The program is interweaved with confidence and empowerment principles to ensure the attendee leaves the session feeling that they have knowledge of reading a situation, and making the best assessment for their personal safety. Finding their voice, and walking a bit taller than when they entered the space.
Courses can be a day intensive or can even be integrated into a school curriculum, complimenting other disciplines or taught as a solo program. Focus is on effective and easy to administer moves that can be executed immediately and on the spot.
Programs and sessions are created with no prior knowledge and no fitness level required.
Sessions can be tailored to the group around a focused theme or interest in a particular set of tools or skillset. Themes around personal power, creating boundaries and personal development are all introduced.
- Power of the voice
- Soft Targets
- Quick break away techniques
- Escape tactics
- Throat defence
- Being pinned down
- Effective strikes
- Kicks and blocks
- Weapons defence
Workshops and Classes
- Half day Workshop
- 1 & 2 hour class – for Schools and Corporate groups
- Series programs for school groups can be taken over terms/over the year
- Private lesson options
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