“As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Tuning into your heart’s wisdom creates a profound shift within, that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.”
~ https://www.heartmath.com
The HeartMath® system teaches scientifically-validated tools and techniques based on over 30 years of research that can be practiced anywhere, anytime, on the go for emotional self-regulation. The coherence techniques offer a means of care and self-care in all aspects of life.
HeartMath techniques are much more than breathing, they create alignment among the physical, mental, and emotional systems and enable us to gain access to our intuitive intelligence. Improvements in heart brain synchronization, hormonal balance, the autonomic nervous system, and vagal pathways.
No props or need to take time out, the techniques can be practiced anywhere at any time. It is backed by 30 years of science and research.
- Outcomes are measurable through Bio feedback technology
- Benefits are experienced almost immediately
* The program is delivered in PowerPoint, class style delivery, with guided coherence techniques.
Who Can Benefit?
- Organisations: Corporate, Schools, Wellness and Fitness Centres, Clubs and Charities
- Corporate Team Training: Professional Development training days, upskilling, team development, training for Leaders in conscious leadership
- Wellness Community: Yoga studios, Gyms, sports clubs and community or outreach centres
- HeartMath® for Children: Training is schools and clubs
- Schools: Primary/Secondary schools, RTO TAFES and Universities
- Emergency Services
- Other: Tailor programs to suit your cohort for training, hosting or events
Workshops
- 1, 2, 3, 4+ hour Workshops
- Series or 6 x 1hr Workshops
- Recommended – 2hr Workshop as an introduction to the method and techniques and the benefits
- Day facilitation $2500
Use our Event Enquiry Form ➤
Request further information about HeartMath Sessions